This Week's Training

OK, this week is the last chance to get ready for the start of the season next week, so make sure you get out and run!

Rookie
2 days of XC Camp! See you Tuesday and Thursday
1 long run (6 miles)
2 easy days of running (25-40 minutes).

Beginner
2 days of XC Camp! See you Tuesday and Thursday
1 "long" run (6-9 miles)
2 easy days of running (4-6 miles) plus strides
2-3 days of X-training
2 days of weights (Tuesday and Thursday 9am) and 3 days of core!

Intermediate
2 days of XC Camp! See you Tuesday and Thursday
1 "long" run (8-11 miles)
2 easy days of running (5-7 miles)
1 easy days of running (3-5 miles)
2-3 days of X-training
2 days of weights (Tuesday and Thursday 9am) and 3 days of core!

Advanced
2 days of XC Camp! See you Tuesday and Thursday
1 "long" run (10-13 miles)
2 easy days of running (6-8 miles)
1 easy day of running (3-6 miles)
2-3 days of X-training
2 days of weights (Tuesday and Thursday 9am) and 3 days of core!