This Week's Training

This week we are backing off just a little bit, to get ready for the final push to the start of the season on 8/17.

Rookie
2 days of XC Camp! See you Tuesday and Thursday
1 long run (35-45 minutes)
2 easy days of running (20-30 minutes).

Beginner
2 days of XC Camp! See you Tuesday and Thursday
1 "long" run (6 miles)
2 easy days of running (3-5 miles) plus strides
2-3 days of X-training
2 days of weights (Tuesday and Thursday 9am) and 3 days of core!

Intermediate
2 days of XC Camp! See you Tuesday and Thursday
1 "long" run (6-8 miles)
2 easy days of running (4-6 miles)
1 easy days of running (3-5 miles)
2-3 days of X-training
2 days of weights (Tuesday and Thursday 9am) and 3 days of core!

Advanced
2 days of XC Camp! See you Tuesday and Thursday
1 "long" run (8-10 miles)
2 easy days of running (5-7 miles)
1 easy day of running (3-6 miles)
2-3 days of X-training
2 days of weights (Tuesday and Thursday 9am) and 3 days of core!