I'm sure all of our student-athletes are looking forward to the long weekend - no school on Friday or Monday; however, it cannot include a vacation from running. We are at a critical position in the training cycle, where we must keep appropriate stress on our physiological systems, before easing back at the end of the season. So, it is important, if you are going out of town, to be sure to get workouts done. With the race on Friday, this is also a weekend where Sunday should not be a day of rest.
Here is the ideal outline:
Today - Easy Run (PICTURE DAY!)
Friday - Pen/Iron Invitational at Harris Whalen (details below)
Saturday - Long Run
Sunday - Moderate Run
Monday - Easy Run
Tuesday - Meet at Black Creek Park (HF-L, Brockport, Athena, Batavia)
Friday's meet details:
3:15 PM - Bus leaves
4:10 PM Modified Girls
4:25 PM Modified Boys
4:45 PM Varsity Girls
5:15 PM Varsity Boys
5:44 PM Boys Varsity ‘B’
5:45 PM Girls Varsity ‘B’ (note the girls start 1 minute after the Boys)
6:20 PM Team Awards (I hope there is no Varsity C race this year!)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment