Keep in mind there is no dual meet this week, so we have one last week for some serious work before we ease up for championship season.
From last Wednesday (I imagine it has been a few years since Schroeder has posted two sub-4:40 times in a single 1600m race. Not to mention having 5 4x800 relays - that must be a school record)...
1600
AJ 67 2:18 3:30 4:37 67 71 72 67
Nico 68 2:18 3:30 4:39 68 70 72 69
Geoff 71 2:26 3:44 4:58 71 75 78 74
Ethan 72 2:33 3:57 5:16 72 81 84 79
John 77 2:39 4:04 5:21 77 82 85 77
Joe M 77 2:39 4:04 5:24 77 82 85 80
Alex 79 2:46 4:12 5:31 79 87 86 79
Will 83 2:56 4:25 5:43 83 93 89 78
JP 78 2:46 4:18 5:46 78 88 92 88
Arjun 83 2:55 4:26 5:53 83 92 91 87
800
Vanzo 60 2:02
Nico 59 2:08
Steve 62 2:08
AJ 62 2:12
Joe W 66 2:19
Justin 69 2:21
Ethan 70 2:25
Will 73 2:30
JP 76 2:33
Arjun 79 2:38
Deavon 80 2:38
3200
Nate 71 2:27 3:44 5:03 6:16 7:36 8:55 10:09 – 71 76 77 79 73 80 79 74 - too bad about the last 100
Kenny 72 2:28 3:47 5:08 6:30 7:51 9:14 10:35 – 72 76 79 81 82 81 83 81
Geoff 75 2:35 3:57 5:19 6:41 8:06 ~9:30 10:50 – 75 80 82 82 82 85 84 80 - impressive double
John 86 2:57 4:24 5:53 7:25 8:57 10:26 11:46 – 86 91 87 89 92 92 89 80
Joe M 86 2:57 4:27 6:02 7:38 9:17 10:55 12:26 – 86 91 90 95 96 99 98 91 - a non-3200 training group member coming back from the 1600
4 x 800
Vanzo 2:09 AJ 2:09 Nico 2:11 Steve 2:17 Matt 2:43
Eric 2:32 Ethan 2:26 Joe M 2:38 John 2:40 Kyle 2:45
Will 2:34 Joe C 2:43 Arjun 2:46 JP 2:42 Troy 2:53
Kenny 2:26 Joe W 2:26 Nate 2:17 Geoff 2:31 Cory 2:32
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