Sleep

Get some.

It's particularly important right now that you get adequate sleep. We have just gone through the toughest training week of the season, the weather is turning, and school has just passed the five week mark, with an increasing workload. All of these factors can play into an increased chance of illness. The number one way to help your body fight off anything is to make sure it's sufficiently rested.

Speaking of sleep, it seems we slept through the awards ceremony last night. Our varsity boys captured 5th place (edging out Victor by 2 points, Odyssey by 8, and Athena by 13), which was good for a trophy, had we shown up for the awards, instead of watching the Varsity C race. Congratulations! Two weekends in a row with hardware!

We beat Spencerport handily, but they were missing their #2 runner (and #6) and their top guy had an off day, so they will be much tougher on Tuesday.