Drink

Today, I'd like to remind you to stay hydrated. The best article that I've found so far on the importance of hydration is here. If you don't have time to read the entire article, please pay attention to some of the key points:
- Drink early and often (hit the drinking fountain between every block or carry a water bottle)
- Don't wait until you are thirsty (your brain is slow to catch on)
- Dehydrated runners fatigue more quickly (it can make the difference between the team winning and losing some meets)

You should also be sure to include minerals in your diet. Many of them, such as potassium, help your body retain fluids. Some good sources of potassium are bananas, orange juice, tomato products, baked potatoes and yogurt.