Final Weekend

OK, one last weekend to get ready for XC practice on Monday. Some of the team will be participating in the 5K race at the Rochester Christian School (on Embury Road, right near the corner of Creek) on Saturday AM. The 5K starts at 9am and a 10K race follows at 9:30, and things wrap up with a chicken barbecue that is included in the entry fee.

Another way to get motivated for the start of the season, is to check out the Olympic Track & Field events. The full schedule and results listing is available here. All 3 American men seem to have advanced out of the first round of the 1500m this morning (Friday night, Chinese time).