Long Weekend

After three straight days of hard effort, the boys varsity distance runners have earned three easy days. While the JV runners head for a meet today, the varsity can get in an easy run. A slightly longer easy run is in store for Saturday, while Nate and I (and Luke) are orienteering in Ottawa. A Sunday run is optional, but with the meet on Monday, I would suggest an easy three-miler rather than nothing. After Monday's final home meet, it will be time to focus on the County Meet.

Yesterday's 4x400 workout went quite well. No one managed to challenge the 4-minute barrier, but I was pleasantly surprised by most of the times (and I hope the boys were as well). And everyone will be back next year to take a shot at 4 minutes (or even Marc's team record 3:50?).