We are into the second week of XC Camp, and we plan on turning the intensity up a bit; however, we may have to be careful tomorrow, as the high is expected to be 93, and could reach 95. What does that mean? First, we are using the State guidelines on heat index, so if the heat index is over 95, we will have to delay the start of camp. Next, if it is over 90, we will have to take water breaks at frequent intervals. Finally, hydration is not something that can be done "immediately". To prepare for warm weather tomorrow (and given temps in the high 80s today), you need to by hydrating continuously. Make sure you are drinking plenty of water throughout the day!
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