Types of Training - Strides

Here is a very nice, one-page description of Strides.

For our purposes, when you think Strides, think 100 meters (15-20 seconds if you are in an unmeasured area). Break the strides into thirds: one-third acceleration; one-third at a fairly quick pace (but not a full sprint); final third with a slight deceleration. You can focus on different areas on each repetition, some of the things to think about include:
- Quick turnover (think feet on hot coals)
- Smooth, proper form (think strong, fluid motion)
- Horse & Rider (relaxed upper body, while the legs do the work)

Don't loaf thru these; you will not achieve any of the desired benefits. On the other hand, don't turn them into all out sprints; you will not be able to maintain proper pace and form thru the full set.