Time to Run

Those of you that took last week off should be ready to get started this week. And next week XC training begins in earnest. I will be posting some notes on our training program early each week. For your reference (and to remind myself), here are some of the topics I will cover: Base Training, Strides, and each of the various training intensities (Reps, Intervals, Tempo, Long/Easy). I will also share some scouting reports for the 2008 season, so we can make some team and individual goals. I'll also cover Attackpoint usage (I'll be setting up a "Group" for us, which is a new "Beta" feature).

If you have suggestions or requests for other topics, please post a comment, and I'll see what I can do.

I would also like to post a guest blog entry each week, so feel free to volunteer. You may post anonymously or under your own byline!